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Be the change you wish to see in the world.


Mahatma Gandhi

In the United States, our culture consists of fast food, long work hours, polarized debates, and ongoing discord. Change starts with each of us making positive choices for ourselves while supporting each other. 


It begins with awareness, knowledge, tools, open discussion, and collaboration that empower us to be HEALTHY in body, PEACEFUL in mind, CONNECTED in heart, and UNIFIED in spirit! That is what Empowered Humans is all about. 

The Elements of Empowered Humans

Cover of book "Empowered: Thriving Beyond the Status Quo" by Donna Marsh

The BOOK

TRANSFORMATIONAL COACHING

The PODCAST

Logo for the Unfringed podcast by Empowered Humans

The PODCAST

TRANSFORMATIONAL COACHING

The PODCAST

Photo of Holistic Wellness Coach Donna Marsh

TRANSFORMATIONAL COACHING

TRANSFORMATIONAL COACHING

TRANSFORMATIONAL COACHING

THE BOOK

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"Empowered" is a 5 star Reader's Favorite book! ⭐️⭐️⭐️⭐️⭐️

Get a sneak peek inside

You deserve more than self-help sales gimmicks and cookie cutter programs. "empowered" delivers.

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Empowering conversations for people who are not afraid to challenge the status quo.

The podcast

"Unfringed" is available on your favorite podcast platforms such as Apple Podcasts, Spotify,  Stitcher, Amazon music, Tune In & Alexa, Google Podcasts, Overcast,  Castro, Castbox, Podfriend, Podcast Addict, Deezer, PlayerFM, Podcast Index,  Pocket Casts, Podchaser & iHeart Radio!

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A Global Movement of Empowered Humans Starts with You

The Empowered Humans Vision

Areas of Focus & Who We Serve

Areas of Focus & Who We Serve

Through the book, the podcast, and holistic coaching, I hope to establish a global network of empowered humans who harmoniously collaborate with each other and with nature. 

To create a more sustainable, healthy, and loving world, we must feel empowered to embrace what we are passionate about, understand what is happening in our world, and work together to find solutions to our most challenging issues.  


We must seek to expand our knowledge about who we are and how we are all connected. This begins with each of us individually tuning in to our innate wisdom and nurturing ourselves to be in a healthy state of balance physically, mentally, emotionally, and spiritually. 


Empowered Humans lift each other up and stand firmly against dogma and propaganda. We walk on the middle ground and honor everyone's path and choices. We dare to reach beyond the status quo, because change is long overdue. We understand that we must be that change.


Empowered Humans will always remain peaceful and true to our authentic values. We never resort to radicalism or attempt to fit ourselves into an expected archetypal structure. We believe that the best way for us to be of service is to personally lead by example and be a source of ideas, information, encouragement, and support.  


It is my hope that as a result, others will consider the impact of their own actions and empower themselves to make choices which serve all beings and the planet in a good way. 


The more people who are happy, healthy, and empowered to take action, the greater number of people there are to influence and inspire others to do the same. Whatever walk of life you come from, whatever image you choose to express yourself, whatever your passions may be, know that you are welcome here, you are heard, you are seen, and you are loved. 


The offerings here are a humble contribution to creating a better world, and I am so grateful you are here to join me in that vision.
In Solidarity, Peace, and Love, always. 

💜✌🏼D

Areas of Focus & Who We Serve

Areas of Focus & Who We Serve

Areas of Focus & Who We Serve

AREAS OF FOCUS (in no particular order):


Natural, Holistic Health & Wellbeing 

Harmonious Coexistence with Nature  

Personal Empowerment 

Mindfulness  

Human Connection 

Nutrition & Food 

Consciousness  

Human Evolution 

Leadership 

Minimalism 

Relationships 

Current Events 

General Shenanigans


WHO EMPOWERED HUMANS IS FOR: 



  • People ready to leave the rat race, improve their health and wellbeing, and proactively contribute to creating a better world for themselves and others. 


  • Visionaries who believe there is more to life than what they currently experience and who are unwilling to accept mediocrity. 


  • Badass peaceful warriors from all walks of life who are doing all manor of awesome things driven by passion and a desire to do well and do good.


  • Brave souls who like to jump down rabbit holes and dig a little deeper than the average person, think outside the box, and question their own reasoning. 


  • Those who enjoy general shenanigans. (seriously, though, who doesn't like some good old fashioned shenanigans?)


  • YOU! If you are kind enough to allow others to walk their own path without needing to judge them. (or you are willing to work on it. 😘)


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PODCAST season 1 episode links and resources

Episode 9: The C Word

Episode 6: Part 3 of the Realities of the American Diet series

Episode 6: Part 3 of the Realities of the American Diet series

Links to info mentioned in the episode: 

https://thefederalist.com/2021/07/14/dr-faucis-emails-tell-the-story-of-panic-lies-and-a-possible-cover-up/


https://principia-scientific.com/update-on-legal-proceedings-against-the-cdc-who-davos-group/


https://reesereport.com


https://en.wikipedia.org/wiki/Nuremberg_Code


https://covid.cdc.gov/covid-data-tracker/#county-view


https://data.cdc.gov/d/muzy-jte6/visualization


https://chemicalviolence.com/2021-08-12-chicken-study-getting-vaccinated-puts-unvaccinated-risk.html


https://pubmed.ncbi.nlm.nih.gov/32512240/


https://www.fda.gov/news-events/press-announcements/fda-approves-first-covid-19-vaccine


https://dailyreckoning.com/the-vaccines-arent-actually-vaccines/


https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/janssen.html


https://www.fda.gov/patients/clinical-trials-what-patients-need-know/basics-about-clinical-trials


https://centerforhealthsecurity.org/event201/


https://www.worldometers.info/coronavirus/country/israel/


*Related side notes: 1) Governor DeSantis (Florida) recently withheld salaries for 3 school boards for attempting to enforce mask mandates. 

https://www.msn.com/en-us/news/us/officials-withhold-school-board-salaries-over-mask-mandates/ar-AANULwN

2) Montana was the first state to make it illegal for any employer to make vaccination a condition of employment. 

https://erd.dli.mt.gov/human-rights/human-rights-laws/employment-discrimination/hb-702


Episode 6: Part 3 of the Realities of the American Diet series

Episode 6: Part 3 of the Realities of the American Diet series

Episode 6: Part 3 of the Realities of the American Diet series

Some of my favorite non dairy brands are:

  • Follow Your Heart
  • Violife
  • Talenti Dairy Free Gelato
  • So Delicious
  • Chobani Dairy Free
  • Earth Balance



Links to information mentioned in the episode:

http://www.Lancet.com


https://academic.oup.com/aje/search-results?page=1&q=dairy%20studies&fl_SiteID=5257&SearchSourceType=1&allJournals=1


http://www.saveourbones.com


https://www.bmj.com/content/349/bmj.g6015


https://www.breastcancer.org/research-news/20130327


https://www.livekindly.co/doctors-urged-fda-cancer-warnings-cheese/


https://www.pcrm.org/news/exam-room-podcast/dangers-dairy


https://www.pcrm.org/news/blog/white-lies-five-myths-debunked


https://freefromharm.org/?s=dairy


https://nutritionstudies.org/the-china-study/


https://www.myfooddata.com/articles/high-calcium-vegetables.php


https://tools.myfooddata.com/nutrient-ranking-tool/Calcium/Beans-and-Lentils/Highest

Episode 4: Part 2 of the Realities of the American Diet series

Episode 4: Part 2 of the Realities of the American Diet series

Episode 4: Part 2 of the Realities of the American Diet series

www.GMOAnswers.com


www.CropLife.org


https://www.ecowatch.com/monsantos-unapproved-gmo-wheat-growing-washington-1954609745.html


https://www.nongmoproject.org


https://explore.globalhealing.com/whats-plu-code-how-to-shop-organic-produce/


https://www.ewg.org/foodnews/dirty-dozen.php


https://www.ewg.org/foodnews/clean-fifteen.php


https://www.epa.gov/test-guidelines-pesticides-and-toxic-substances


Episode 3: Part 1 of the Realities of the American Diet series

Episode 4: Part 2 of the Realities of the American Diet series

Episode 4: Part 2 of the Realities of the American Diet series

Some additional info I left out in the podcast regarding the things you can do to help avoid BPA:  

  • Avoid any plastics with a recycle code on them of 3 or 7  
  • Use glass, porcelain, copper, or stainless steel instead of plastic for food containers


Links to info mentioned in the episode: 

www.Foodrevolution.org/blog/fluoride-in-water-dangers


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331


https://www.harvesthaven.com/pages/the-dangers-of-chlorine-and-chloramine


https://www.americanchemistry.com/default.aspx

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