"Be the change you want to see in the world." ~gandhi~

EMPOWERED - Thriving Beyond the Status Quo is a holistic guide toward self-mastery and wellbeing delivered in four parts:

The Body, The Mind, The Heart, and The Self.

This book takes you on a journey with simple, practical steps toward improved physical health and a greater understanding of your thoughts and beliefs. It offers an opportunity to develop more meaningful connections within and with others and tune in to your most authentic Self. 

An abundance of wisdom, tools, practical methodologies, and resources for further investigation to improve and enrich your life in an often chaotic world, EMPOWERED - Thriving Beyond the Status Quo bridges the gap between what is and what if. 

This book is a perfect manual for anyone ready to experience a healthier and more fulfilling life.

"Unfringed" is an edgy talk show that looks at today's controversial topics surrounding the modern-day evolution of humankind.   We'll look at what is happening in the world, how it affects us, and what we can do to respond positively.  Here are some of the episode topics we have planned: 

• Corporate Goals vs. Public Health (A deep dive into food industry marketing and practices with special guest Johnathan Ramirez of Thriving Earth Farm)
• Kids and Labels (How parents, teachers, doctors, and friends unknowingly create self-sabotaging beliefs in kids...healing from the trauma and preventing it in our own kids, with Carmen Hunter, owner and founder of the School of Functional Health Coaching)
• What society can learn from a collaborative business model: thoughts from E.H. Director and Unfringed Hostess, Donna Marsh.
• The power of music and sound ... a round table discussion with a group of amazing professional musicians.
• The polarity effect and how it weakens a society...a chat with E.H. directors, Donna, Mig, and Sarah.    

Learn at your own pace from anywhere with our simple to use online platform! Our digital courses are a perfect companion to the book. They guide you to take small , simple steps to create transformation in your life. Some of our planned courses are:

• Follow your passion: How to start your small business with clarity and actionable intention
• Live Alive! : Tune in to your authentic self and change your life
• Healthy plant based living: Simple staple ingredients and products for easy, nutritious meals
• Sacred stillness: Meditation and mindfulness for a peaceful life in a stressful world
• My plate and me: Develop a healthy relationship with food and your body (we may add this course for kids and teens, also... dependent upon feedback we receive.)