The book provides a deeper look into similar topics covered in the blog. It is an informational holistic guide organized into four sections: The Body, The Mind, The Heart, and The Self.
Activities and resources are included to help readers digest and apply the concepts discussed in practical ways. The book is designed to help get to the core of physical, mental, and emotional challenges in an organic and logical way that nurtures the spirit and our innate natural connections.
It is my great pleasure to provide you with assistance and support in whatever way I can. Writing is one of my passions. The topics I choose to write about are drawn from 20 years of experience and fueled by a deep desire to be of service to others. This is my humble contribution to creating a more empowered and peaceful world. I welcome your feedback and would love to know if my writing has touched you in some way.
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