Take small, simple, guided steps to create big change in your life.
How to start your heart centered small business with clarity and actionable intention.
Tune in to your authentic self and change your life.
Simple staple ingredients, products , and information for easy, nutritious meals - A great starter for those transitioning to a plant based diet or who are looking for ways to be more creative in the kitchen!
Learn the basics of Mindful Meditation for a peaceful life in a stressful world.
Develop a healthy relationship with food and your body. (we may add this course for kids and teens, also... dependent upon feedback we receive.)