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(315) 572-2453

  • Home
  • Transformational Coaching
  • Blog/Book
  • Employee Wellness
  • Schedule A Discovery Call

Learn at your own pace from anywhere with our online platform!

Take small, simple, guided steps to create big change in your life. 

2021 courses

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Follow your passion

How to start your heart centered small business with clarity and actionable intention.

Live Alive!

Tune in to your authentic self and change your life. 

Healthy plant based living

Simple staple ingredients, products , and information for easy, nutritious meals - A great starter for those transitioning to a plant based diet or who are looking for ways to be more creative in the kitchen!

Sacred stillness

Learn the basics of Mindful Meditation for a peaceful life in a stressful world.

My plate and me

Develop a healthy relationship with food and your body.  (we may add this course for kids and teens, also... dependent upon feedback we receive.)

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