6 DAY Lifestyle Journal Introduction

If you're anything like most people, 2 potential obstacles are preventing you from achieving your goals:

1. You don't know how 
2. You've tried but didn't stick with it

If you've attempted to achieve your goal or goals before, you may have begun taking positive steps toward your goal, perhaps even saw some progress but lost your momentum somewhere along the line, and slowly returned to your old habits, you are not alone! There are 4 common reasons why this happens:

1. Unreasonable goals or expectations 
2. No support system
3. Trying to change too much at once
4. Not being present with the process

When you feel overwhelmed, it can be soooo tempting to try some gimmick or hop on a trendy bandwagon that is the new best thing, or join some one-size-fits-all program. The problem with these things is that they are all based on concepts and marketing tactics that play on your fears and insecurities and take full advantage of the fact that you don't have professional knowledge or expertise to see through the nonsense... if you did, you likely wouldn't be in the situation you're in, would you? 

The 6-Day Lifestyle Journal will help you overcome these obstacles. It is your opportunity to dig into your "why", to figure out the "how", and get real feedback from an expert about simple steps you can take right now to bring you closer to your goals. These steps are based on YOUR unique situation and circumstances. 

You'll get:

NO automated generic advice,

NO pre-made, cookie-cutter program,

NO magic potions or pills or products to buy,

NO outrageous claims or empty promises,

NO BULL, NO FLUFF.

Just real advice from a real, experienced professional so you have a workable foundation on which you can build and create the change you need to achieve your goals.

This will save you from wasting any more  TIME, MONEY, and ENERGY on frustrating methods and products that are unhealthy and don't work.

There is a catch, though. You MUST be ready to CHANGE and you MUST be 100% ACCOUNTABLE. 

So, if you ARE ready to change and you ARE willing to own your results, if you're ready to build a healthier body, a happier life, a more peaceful relationship, and finally get real with yourself, The 6-Day Lifestyle Journal will help in 2 specific ways:

1. It gives me a deeper insight into your habits and enables me to see patterns that a brief phone call or intake form cannot. It fast-tracks the process and gives you a head start compared to coaching without it. 
2. If you diligently and mindfully track and write down the information required in your journal for 6 days, you are already starting a process of retraining your mind to think differently, to slow down, to focus, and be present. You literally begin to rewire the neuropathways in your brain which set the stage for long-term success. 

The most successful coaching clients are the ones who are 100% accountable and who are totally present with the process. That is what it takes! If you're ready, scroll down to learn more about how this offer works.