Sessions are tailored to your specific individual needs and circumstances. Conducted by phone or video chat, you can remain in the comfort of your own home during our time together.
Coaching is designed to help you:
Each person and session is a little different. While we are in session, I am completely present with you. My techniques are effective because they address your personality, your challenges, and your goals. There is never a cookie-cutter process. I serve as your guide to focus on what you need to, for your best results, whether physical, mental, emotional, or a combination of all of these.
Donna is a Health Coach trained by The School of Fitness and Nutrition, The Institute of Integrative Nutrition, and The School of Functional Medicine.
She is a Certified Personal Trainer with qualifications from the National Academy of Sports Medicine and the International Sports Science Association. She is a certified BCX Boot Camp Instructor and has specialized training in the practice of Yin Yoga.
Donna is a Transformational Self Mastery Coach with a specialty in empowerment training. She has over 20 years of professional experience and academic knowledge with results that speak for themselves.
Donna is a trained Meditation and Mindfulness Guide and Reiki Practitioner. She has survived Cancer, domestic abuse, and addiction. Her beliefs are rooted in science, research, and personal experience. She is deeply spiritual and, after experiencing two out-of-body episodes as a child and many unexplained occurrences since, has an innate understanding of the relationship between the tangible and intangible aspects of our existence.
"...Just wanted to share some feels about Donna Marsh. I felt stuck in a lot of areas of my life and she really helped me re-discover myself. She is fun, VERY patient and super compassionate. If you are in need of a tune-up of the mind, body, or spirit I can't recommend her enough! Contact her and start the path to a happier you..
"...Donna, you are amazing!!! I feel so full of energy but so calm at the same time. I can’t wait to do this on a regular basis...Seriously beyond thankful for you..."
"Donna is a great coach and a wonderful motivator. Thanks for everything!"
"...You have made such an immense difference in the way I am approaching life...".
"I wish I had met Donna years ago!"
"Overall, (the course) was great, your voice on the guided meditations along with the music was calming and enjoyable. It really worked for me...thank you from the bottom of my heart."
"...working with Donna was a wonderful experience. The results speak for themselves!..."
"...Donna is an amazing person! I would recommend her to anyone!..."
"Thank you for doing what you do. You are really helping people."
I took my favorite quote from Donna's book "Empowered" and created this framed poster! This is a celebration of love, respect, and admiration of a great friend whose work helps and inspires me! I had two framed posters made. Donna's copy has a personalized message on the matting. My copy hangs on the wall in my bedroom. I love you so much
I took my favorite quote from Donna's book "Empowered" and created this framed poster! This is a celebration of love, respect, and admiration of a great friend whose work helps and inspires me! I had two framed posters made. Donna's copy has a personalized message on the matting. My copy hangs on the wall in my bedroom. I love you so much my friend! ...
This quote means so much to me because I am learning to let the labels I place on myself go. I first read this book in May 2021 when I was in the perfect frame of mind to listen. ... Now I can wake up every day and see this message on my wall!