You cannot create change by remaining the same.

Coaching is designed to help you:

• Feel better in and about your body 
• Reduce or eliminate the need for medications
• Calmly move through each day with confidence and purpose 
• Be more productive in your work
• Manage your time effectively
• Sleep more soundly
• Wake up with a sense of gratitude and connection
• Better understand the how, what, and when to nourish your body, mind, and soul to be your absolute best

Coaching provides:

• A safe place to be heard without judgment
• A realistic action plan to achieve goals
• Clarity of focus (the right things at the right time in the right way...for you.)
• Accountability and support
• Empowering guidance and care
• Relief from unhealthy patterns of anxiety, stress, worry, guilt, shame, depression, ADHD, and many chronic physical symptoms

You'll also get:

• Activities and materials to encourage progress 
• Text and email reminders and words of encouragement
• Nutritional guidance and assistance with meal planning
• Additional resources and tools to help you implement changes as quickly and easily as possible

Good to know:

• Each session is 60 minutes long
• Sessions are conducted by phone or video chat
• Scheduling sessions is flexible to accommodate your busy life with Weekday, evening, and Saturday options available
• After you sign up you will be directed to a page to complete an intake form and book your first session

My methods are effective because they consider your personality, your challenges, and your goals. There is never a cookie-cutter process. The focus is on achieving your best possible results, whether physical, mental, emotional or a combination of these.