Sessions are tailored to your specific individual needs and circumstances. Conducted by phone or video chat, you can remain in the comfort of your own home during our time together.
Find a deeper understanding of your mental, emotional, and physical challenges while you gain the tools you need to take appropriate action. Coaching is designed to help you:
Each person and session is a little different. While we are in session, I am completely present with you (and your partner, if our session is a couple's session). What makes the techniques I use so effective is that they are refined to address your personality, your challenges, and your goals. There is never a cookie-cutter process. I serve as your guide to help focus in on what you need to, for your best results, whether those are physical, mental, emotional, or a combination of all of these.
Donna is a Health Coach trained by The School of Fitness and Nutrition, The Institute of Integrative Nutrition, and The School of Functional Medicine.
She is a Certified Personal Trainer with qualifications from the National Academy of Sports Medicine and the International Sports Science Association. She is a certified BCX Boot Camp Instructor and has specialized training in the practice of Yin Yoga.
Donna is a Transformational Self Mastery Coach with a specialty in empowerment training. She has over 20 years of professional experience and academic knowledge with results that speak for themselves.
Donna is a trained Meditation and Mindfulness Guide, Reiki Practitioner, and Highly Intuitive Empath. She is a survivor of Cancer, domestic abuse, and addiction. Her beliefs are rooted in science, research, and personal experience. She is deeply spiritual and has an innate understanding of the relationship between the tangible and intangible aspects of existence.
"...You have made such an immense difference in the way I am approaching life...".
"I wish I had met Donna years ago!"
"Donna and Miguel, Thank you for doing what you do. You are really helping people."
"...Donna is an amazing person! I would recommend her to anyone!..."
"Donna is a great coach and a wonderful motivator. Thanks for everything!"
"...working with Donna was a wonderful experience. The results speak for themselves!..."
Sarah put together this video after our work together in 2019. She became a close friend during that time and is now a certified POUND instructor, and an aspiring fitness trainer and wellness coach. Follow this beauty's inspirational journey @itsreauxbaby on Instagram.