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(315) 572-2453

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  • Transformational Coaching
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    • Home
    • Transformational Coaching
    • Blog/Book
    • podcast
    • courses
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(315) 572-2453

  • Home
  • Transformational Coaching
  • Blog/Book
  • podcast
  • courses

small steps. big change.

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BODY

HEART

BODY

  • Improve your health 
  • Feel better
  • Have more energy



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MIND

HEART

BODY

  • Reduce stress
  • Eliminate overwhelm
  • Improve focus and calm



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HEART

HEART

HEART

  • Let go of fear
  • Experience joy
  • Heal past hurts

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Transformational Coaching Empowers You To Create Change

Sessions are tailored to your specific individual needs and circumstances. Conducted by phone or video chat, you can remain in the comfort of your own home during our time together. 


Find a deeper understanding of your mental, emotional, and physical challenges while you gain the tools you need to take appropriate action. Coaching is designed to help you:


  • Feel better in and about your body
  • Find peace and joy in your relationships
  • Become more productive in your work
  • Wake up with a sense of gratitude and connection


Each person and session is a little different. While we are in session, I am completely present with you (and your partner, if our session is a couple's session). What makes the techniques I use so effective is that they are refined to address your personality, your challenges, and your goals. There is never a cookie-cutter process. I serve as your guide to help focus in on what you need to, for your best results, whether those are physical, mental, emotional, or a combination of all of these.  

schedule a session or ask a question here

About donna

Donna has a unique ability to offer truly holistic solutions and healing for sustainable results.

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

You'll find the root cause of your challenges and work from there forward to create a healthier, happier life.

Donna is a Health Coach trained by The School of Fitness and Nutrition, The Institute of Integrative Nutrition, and The School of Functional Medicine.

She is a Certified Personal Trainer with qualifications from the National Academy of Sports Medicine and the International Sports Science Association. She is a certified BCX Boot Camp Instructor and has specialized training in the practice of Yin Yoga. 

You'll find the root cause of your challenges and work from there forward to create a healthier, happier life.

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

You'll find the root cause of your challenges and work from there forward to create a healthier, happier life.

Donna is a Transformational Self Mastery Coach with a specialty in empowerment training. She has over 20 years of professional experience and academic knowledge with results that speak for themselves.

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

Donna is a trained Meditation and Mindfulness Guide, Reiki Practitioner, and Highly Intuitive Empath. She is a survivor of Cancer, domestic abuse, and addiction. Her beliefs are rooted in science, research, and personal experience.  She is deeply spiritual and has an innate understanding of the relationship between the tangible and intangible aspects of existence. 

TESTIMONIALS

Lynda

Lynda

Lynda

"...You have made such an immense difference in the way I am approaching life...".

Leslie

Lynda

Lynda

"I wish I had met Donna years ago!"

Susan

Lynda

Susan

"Donna and Miguel, Thank you for doing what you do. You are really helping people."

Kelly

Ann Marie

Kelly

"...Donna is an amazing person! I would recommend her to anyone!..."

Bill

Ann Marie

Kelly

"Donna is a great coach and a wonderful motivator. Thanks for everything!"

Ann Marie

Ann Marie

Ann Marie

"...working with Donna was a wonderful experience. The results speak for themselves!..."

SARAH

Sarah put together this video after our work together in 2019.  She became a close friend during that time and is now Executive Director of Empowered Humans, Inc, a certified POUND instructor, and an aspiring Wellness Coach.  Follow this beauty's inspirational journey @itsreauxbaby on Instagram. 

Copyright © 2018 Empowered Humans, Inc - All Rights Reserved.

  • Transformational Coaching
  • Blog/Book
  • podcast
  • courses

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