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    • Home
    • Transformational Coaching
    • Meditation Course
    • Buy The Book
    • Live Events
    • Conscious Leadership
    • Special Offer
    • Unfringed: The Podcast
    • Contact
    • Affiliate Program

  • Home
  • Transformational Coaching
  • Meditation Course
  • Buy The Book
  • Live Events
  • Conscious Leadership
  • Special Offer
  • Unfringed: The Podcast
  • Contact
  • Affiliate Program

You cannot create change by remaining the same.

small steps. big results.

BODY

HEART

BODY

  • Improve your health 
  • Feel better & look amazing
  • Have more energy

MIND

HEART

BODY

  • Reduce stress
  • Eliminate overwhelm
  • Improve focus and calm

HEART

HEART

HEART

  • Let go of fear
  • Experience joy
  • Heal past hurts

I believe the most joyful experience we can have as human beings is to express our most raw, honest, vulnerable, authentic selves and be loved, honored, and accepted for who we are without compromise. At our core, we all crave for someone to say, "I hear you. I see you. You matter."

COACHING EMPOWERS YOU TO CREATE POSITIVE CHANGE

Sessions are tailored to your specific individual needs and circumstances.

Coaching is designed to help you:


  • Feel better in and about your body 
  • Reduce or eliminate the need for medications
  • Calmly move through each day with confidence and purpose 
  • Be more productive in your work
  • Manage your time effectively
  • Sleep more soundly
  • Wake up with a sense of gratitude and connection
  • Better understand the how, what, and when to nourish your body, mind, and soul to be your absolute best


Coaching provides:


  • A safe place to be heard without judgment
  • A realistic action plan to achieve goals
  • Clarity of focus (the right things at the right time in the right way...for you.)
  • Accountability and support
  • Empowering guidance and care
  • Relief from unhealthy patterns of anxiety, stress, worry, guilt, shame, depression, ADHD, and many chronic physical symptoms


You'll also get:


  • Activities and materials to encourage progress 
  • Text and email reminders and words of encouragement
  • Nutritional guidance and assistance with meal planning
  • Additional resources and tools to help you implement changes as quickly and easily as possible


Good to know:


  • Each session is 60 minutes long
  • Sessions are conducted by phone or video chat
  • Scheduling sessions is flexible to accommodate your busy life with Weekday, evening, and Saturday options available
  • After you sign up you will be directed to a page to complete an intake form and book your first session


My methods are effective because they consider your personality, your challenges, and your goals. There is never a cookie-cutter process. The focus is on achieving your best possible results, whether physical, mental, emotional or a combination of these.  

investment

Coaching is an investment of time, money, and energy. You must be willing to make a commitment to achieve the best possible outcome. This is not for people who are looking for a quick fix, a magic pill, or any external solution to their problems. It is for those who are ready to accept accountability for their lives and create change for good. 

Give yourself permission to put yourself first. 

Click the button below to learn about coaching packages and payment options.

CLICK HERE TO SIGN UP

About donna

Donna has nearly 30 years of professional experience and academic knowledge. Her education & qualifications include the following:



  • BSc Marketing Management
  • School of Fitness and Nutrition - Fitness & Nutrition Coach
  • The Institute of Integrative Nutrition - Health Coach
  • The National Academy of Sports Medicine -Personal Trainer
  • The International Sports Science Association - Personal Trainer
  • The American College of Sports Medicine -  Personal Trainer
  • BCX Boot Camp Instructor
  • Yoga Instructor/Yin Yoga Specialization
  • Mindfulness & Meditation Teacher 
  • Reiki Level 1 Practitioner
  • 30 years of business management experience & leadership
  • 4 years of military service as a commissioned officer in the US Army Reserve Medical Service Corps.


 

She has conquered addiction, overcome cancer and thyroid disease, and survived domestic abuse; she is a shining example for her clients and a light of compassion for anyone who struggles. 


Her practice is rooted in science, research, and personal experience. While this keeps her firmly grounded, she is deeply spiritual. Donna experienced two out-of-body episodes as a child and many unexplained occurrences since. These have unquestionably contributed to her insatiable curiosity about the tangible and intangible aspects of our existence and brings a unioque element of philosphy to her work with clients.


All of this has culminated in a Holistic Coaching practice that has impacted many lives for the better. 

Copyright © 2018 Empowered Humans, Inc - All Rights Reserved.

Empowered Humans, Inc. is a registered non profit organization in the state of Florida.

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